Pasta Pass Challnege - Week 4
Week 4 Summary
  • Calories: 10,627 calories
  • Carbs: 849g
  • Protein: 740g
  • Fat: 554g
    • October 14 2019
    The initial order of pasta was smaller than usual... which is a good thing since I can get more refills and variety! The pasta fills me up too much without enough protein. I also went to the gym today, so it's good to get extra protein.
    Orders:
  • Salad: 2X with 1X dressing
  • Main order: Gluten Free Rotini, Creamy Roasted Garlic, Shrimp
  • Refills: 5X grilled chicken, 3X veggies
    • Stats: 2065 calories, 164g carbs, 150g protein, 92g fat
    October 15 2019
    Second day in a row going to the gym! This pasta pass has made me healthier and more fit than I've ever been since I moved to the United States. I'm more muscular and I look sexy. This pasta diet is paying off.
    Orders:
  • Salad: 2X with 2X dressing
  • Main order: Whole Grain Linguine, Meat Sauce, Shrimp
  • Refills: 5X grilled chicken, 3X veggies, 1 whole grain linguine, 1 shrimp
    • Stats: 2304 calories, 191g carbs, 179g protein, 95g fat
    October 16 2019
    I started getting into the breadsticks. I know they're not healthy since there's no protein for muscle building, but the taste is pretty good with the soups. Guess I better go to the gym and workout more for a better fit body!
    Orders:
  • Breadstick: 2X
  • Soup: Zuppa toscana, minestrone, chicken gnocci
  • Main order: Whole Grain Linguine, Meat Sauce, Shrimp
  • Refills: 4X grilled chicken, 3X veggies, 1 whole grain linguine, 1 meat sauce
    • Stats: 2040 calories, 194g carbs, 148g protein, 121g fat
    October 17 2019
    I'm liking the salads now for better health. No croutons, dressing on side, and extra tomatoes is the best thing ever.
    Orders:
  • Salad: 3X (1 dressing)
  • Main order: Gluten Free Rotini, Meat Sauce, Chicken
  • Refills: 2X grilled chicken, 2X veggies
    • Stats: 1413 calories, 105g carbs, 129g protein, 53g fat
    Rest of week
    Life got super busy while working on my app and blog, so I'm going to do the rest of the challenge in weekly summaries! Sorry guys and gals, but I'll just be posting tidbits.

    Count

    Calories

    Carbs (g)

    Protein (g)

    Fat (g)

    Breadstick

    3

              420

                75

                   12

                75

    Chicken Knocci

    1

                81

                   8

                     4

                   4

    Corkscrew

    1

                 -  

                 -  

                    -  

                 -   

    Creamy Mushroom

    1

              650

                10

                     8

                65

    Creamy Roasted Garlic

    1

              392

                14

                     7

                34

    Crispy Shrimp Fritta

    8

           1,176

                81

                   66

                74

    Garden Veggies

    14

              172

                29

                   10

                 -  

    Gluten Free Rotini

    1

              304

                62

                   12

                   3

    Grilled Chicken

    19

           2,263

                   7

                394

                73

    Italian Sausage

    1

              165

                   1

                     9

                14

    Meat Sauce

    9

           1,920

              122

                   90

              122

    Minestrone

    1

                39

                   6

                     2

                   0

    Salad no Dressing

    1

                25

                   4

                     1

                   1

    Salad with Dressing

    6

              705

                61

                   14

                47

    Whole Grain linguine

    9

           2,240

              365

                109

                38

    Zuppa Toscana

    1

                77

                   5

                     2

                   5